Health score
0
/ 100Verdict: healthy
Bohušovická mlékárna Skyr natur achieves a strong 88/100 health score due to its minimal ingredient list and high protein-to-calorie ratio.
Key takeaways
- Provides 12g of protein per 100g serving
- Contains only 0.1g of fat
- Features live probiotic cultures
- Minimalist, two-ingredient formula
- Low caloric density at 65 kcal
Our read on this product
This product contains only two primary components: skimmed milk and active milk cultures, making it an excellent example of minimally processed food. With 12g of protein and only 65 calories per 100g, it offers one of the best protein-to-calorie ratios in the dairy aisle. The 0.1% fat content ensures it remains a lean option, while the live cultures provide beneficial probiotic support for gut health.
Best for
This is ideal for athletes, weight-conscious individuals, and those seeking a simple, protein-rich snack to support satiety throughout the day.
Approach with care
Individuals with diagnosed cow's milk protein allergies or lactose intolerance should avoid this product.
Ingredient breakdown
Good ingredients
Odstředěné mléko
Skimmed milk is the base ingredient providing the protein and liquid content of the Skyr. It is low in fat, making it a lean source of dairy nutrition.
Mlékařské kultury
These are live bacterial cultures added to ferment the milk and create the thick texture of Skyr. They act as probiotics, which can support gut health and digestion.
Nutrition facts
Values shown per 100g
Energy
65 kcal
Protein
12g
Carbs
4g
Fat
0.1g
Fiber
0g
Sugar
4g
Sodium
50mg
Saturated fat
0.1g
Fiber
0g
How it scores against your goal
Mood Effect
Steady blood sugar levels resulting from this high-protein snack help prevent mood-dampening energy crashes.
Muscle Gain
The 12g of protein per serving provides a quality source of amino acids for muscle recovery and growth.
Weight Loss
High protein content combined with low calories makes this an excellent tool for sustained satiety.
Flu Recovery
The protein supports immune function, though it lacks the high vitamin C or antioxidants needed for acute viral defense.
Fever Recovery
It is easily digestible and provides essential protein to help the body repair tissues during recovery.
Pcos Management
The lean, protein-dense profile helps manage insulin resistance, a key factor in PCOS management.
Diabetes Management
With only 4g of sugar and a high protein content, it has a low impact on post-prandial blood glucose levels.
Myth busters
High in sugar
Contains only 4g of natural milk sugar, which is low for a dairy product.
Excellent protein source
Boasts 12g of protein per 100g, significantly higher than standard yogurts.
Contains hidden fats
Verified at only 0.1g of fat per 100g, confirming it is virtually fat-free.
Frequently asked questions
Is Bohušovická mlékárna Skyr natur considered healthy?
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Bohušovická mlékárna Skyr natur is considered highly healthy, earning an 88/100 score for its high protein content and lack of added sugars or artificial additives.
What is the primary nutritional concern with Bohušovická mlékárna Skyr natur?
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Bohušovická mlékárna Skyr natur has no significant negative concerns for the average consumer, though those with dairy sensitivities must avoid it due to the milk base.
What is the key ingredient in Bohušovická mlékárna Skyr natur?
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Bohušovická mlékárna Skyr natur relies on skimmed milk as its primary base, which provides a high-protein, low-fat foundation for the product.
Is Bohušovická mlékárna Skyr natur suitable for a low-carb diet?
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Bohušovická mlékárna Skyr natur contains 4g of carbohydrates per 100g, making it a viable option for many moderate low-carb dietary plans.
What is a better alternative to Bohušovická mlékárna Skyr natur for vegans?
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Bohušovická mlékárna Skyr natur is a dairy product, so vegans should choose a soy or pea-protein-based fermented alternative to ensure a similar amino acid profile.